Compassionate therapy for mental wellness and growth.
Mental Health Matters
Compassionate therapy for mental wellness and growth.
SB Psychotherapy
Individual Therapy
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.
Anxiety Treatment
Learn practical tools to manage anxiety symptoms and improve your quality of life.
- Generalized anxiety
- Social anxiety
- Panic attacks
- Health-related anxiety
Mood-related concerns
Explore the root causes of your low mood and learn effective coping strategies to improve your mood and overall well-being.
- Major Depressive Disorder
- Chronic stress/Burn-out
- Self-esteem concerns
- Chronic pain
Trauma-Informed Therapy
Work through the effects of trauma and learn how to manage symptoms of PTSD.
SB Psychotherapy
My Story
Specialties
Specialties
I became a psychotherapist because I am passionate about mental health and I find purpose in helping people live their best lives. I have experience working with a diverse range of clients, including those with chronic mental health conditions.
Specialties
Specialties
Specialties
I specialize in working with both teenagers and adults, particularly those who suffer from anxiety and mood challenges. I also have experience working with individuals who suffer from post-traumatic stress disorder.
Approach
Specialties
Approach
My therapeutic approach is integrative, meaning I draw from a variety of evidence-based techniques and tailor my approach to each client's unique needs. I prioritize creating a warm and supportive environment for my clients.